Weight Loss

Losing weight can typically make you feel better about how you look, but the health benefits are even more rewarding. The Magnolia Family Medicine team in Magnolia, Texas, understands that partnering with a professional for weight loss can make the difference you’re looking for. If you’re overweight or obese and would like to lose those extra pounds, you’ve come to the right place. Call the friendly staff for a consultation or book online. You can also visit the walk-in clinic anytime during business hours.

Should I consider weight loss?

You may want to consider weight loss if your body mass index (BMI) is 25 or higher, which indicates being overweight or obese. This is particularly true if you have health issues like hypertension, diabetes, or sleep apnea. Weight loss is also advisable if excess weight impacts your daily activities or quality of life.

Your Magnolia Family Medicine provider can help determine if weight loss is right for you based on your health status and risk factors.

What are the dangers of being overweight?

Being overweight or obese poses significant health risks, including:

• Cardiovascular diseases
• Type 2 diabetes
• Joint problems
• Sleep apnea
• Metabolic syndrome
• Liver disease

Carrying excess body weight also increases your risk of certain cancers, such as breast, colon, and endometrial cancer.

What is a medical weight loss program?

At Magnolia Family Medicine, your medical expert offers a comprehensive, physician-supervised program designed to help you achieve and maintain a healthy weight. 

Unlike commercial weight loss programs, medical weight loss is tailored to your specific health needs, often involving:

• Nutritional counseling
• Exercise plans
• Medications
• Behavioral therapy
• Monitoring and support

This approach is particularly effective for managing chronic conditions like diabetes and hypertension.

How can I maintain my weight loss results?

To maintain your weight loss results, you must commit to healthy habits long-term. You’ll need to continue following a nutritious, balanced diet focused on whole foods, lean proteins, vegetables, fruits, and whole grains. You should also spend 150 minutes per week participating in moderate-intensity exercise. 

In addition, monitor your weight regularly to help you catch small gains before they become significant. Getting back on track is a vital key to keeping your weight off.

Stay mindful of portion sizes and avoid emotional eating. These important behavioral changes can help you sustain weight loss. 

You should also join a support group or schedule routine visits with your Magnolia Family Medicine professional for guidance and motivation. 

Be sure to get adequate sleep and practice stress-relief techniques such as meditation, yoga, or engaging in hobbies. Consistency and a proactive approach to health are key to sustaining weight loss and improving your overall well-being.

If you’re ready to experience the benefits of weight loss, book an appointment at Magnolia Family Medicine today by phone or online.